2 Days 3 Salads, What?

Hello yall!!!!

Well This week I did something crazy. 2 days this week I had just salads for lunch and dinner. How weird seeing how I hate salads.

Ok this is what I did.
Tuesday I had Eggs, toast, grapes and juice for breakfast. Lunch well I will just say I slept thru lunch. (I have a hard time sleeping I will explain better in a different blog)
Dinner I cooked some cube steak in olive oil with some garlic, Creole, Cinnamon, salt and pepper. It was the bomb! I love to cook! Well I cut it up into little pieces and added it to my salad, talk about awesome that it was!!!!! Now my salads have no dressing and nothing added just veggies and meat. I had no snacks or anything that day. Which was good for me.

Wednesday I had no breakfast cause I slept past it. For lunch I just made me a fresh salad and added that leftover cube steak. It was EPIC again! Dinner I decided to have chicken so I used olive oil again and then I added some Greek seasoning and creole and talk about some awesome meat! Man it was good. I once again added it to my salad and it was ok, I think that I like beef better than chicken in my salad.

This coming up week I am going to to see about using pork in a salad. I think I can do 2 day healthy a week. It is a good start for me.

So that is it for now. I will see yall soon.

This is Duke and I am signin out.

Peace, Love and all that Jazz

Ps I cant wait to pick up the new Halo game!

Weight Loss and its Unwanted Advisers

Hello Y'all

I come to you today with a Major concern in the weight loss community. It is a group of people I will label as The Unwanted Advisers. These people think that they are the God of all things weight loss oriented. To be quite honest these people piss me off. This is not "The Biggest Loser" and you are not Bob Harper. There is a kid around here that is a little heavy. I say kid but he is a late teen. Now he was trying to tell me all this crap about how I should lose weight. Now I am not saying I don't need or want help. That is to say from someone that really knows what he/she is talking about.

He was jumping down my throat about my walking, now as some of you know I have a very bad back. He knows me pretty well also. But he was trying to tell me my back was not as bad as I thought. How in the freaking world do you know if it is as bad as I think? Are you me? Do you weigh what I do. No you don't. Did you hurt your back working in the lumber business for 8 years? No. Did you stop trying to lose weight 10000000 more time than me? Yes you did.

Now we all know how our body react to change and how it takes time to adjust and then when our bodies get used to something we have to change again because it adepts and does no good. But I am just tired of these people thinking it is "EASY" NO IT IS NOT! I did not get this weight over night and I am not gonna lose it all in one week! Your "help" is not helping it is fueling my anger!

I know it is not all of y'all that do this, heck it is none of the folks that just watch my vids. It is you little weight trolls!
You cant lose yours so you try to Help others by saying all kinds of stupid trash. Shut up and leave us alone.

So that is it for now. I will see y'all soon.

Good luck with whatever you are doing.

This is Duke and I am signin out.

Peace, Love and all that Jazz.

Water? Taste Like....

Hello yall!

I know it has been a while but as you can see by this vid.



What all I have been thru in the last few weeks. I am sorry for not posting and all but it was really hard time for myself. I am doing good with my water intake and I am going to try and start walking again. So that is all for now yall take it easy!

Duke

Having a hard time.

Well yall I am having a real hard time with weight loss because I am so depressed and sad over my grandmothers death. Now this week I find out my great aunt is going die this week. Well I just wanted to let yall know what is going on.
This is Duke signing out

Peace, Love and all that Jazz.

With Death Comes Hard Times

Well I wanted to let you guys Know that I did so bad over the weekend. I was so sad and stressed out that I could have died. My Grandmother died last Wed. and I have been having a hard time with it. I will try to have a pod cast style type vid up sometime tomorrow. Thanks folks.

Measurements FatAsAMug Jan 23, 2010

Hello Guys and Gals,

Well Yall I did a Youtube Video last night, in it I posted my Measurements. I did this to let folks know how big I currently am and so that I would have a video record of it. Well I know there are people that read this that dont watch my videos so I am now going to post it here as well.

I am 6'2"

Head-24 3/4"
Chin Area-24 1/2"
Double Chin-29 3/4"
Neck-21 3/4"
Chest-65"
Bicep-19"
Forearm-(r) 14 3/4" (l) 14"
Wrist-9"
(Just Cause) Hand Length-9"
Waist-74"
Thigh-32"
Calf-22"
Ankles-(r) 12 1/4" (l) 12 1/2"

Here is a pic to go along with my mass of a person

Well you guys that is my sad story, I am not proud of it no not at all. I am very ashamed at the fast that I have gotten so big. But there is nothing I can do about it other than lose it. It will always be my shame. I will have a blog up tomorrow giving some of the reasons I do not want to have kids, I will say right here my weight is one very BIG reason I do not want any. I do not want to pass these "fat" genes on to my kids. But that is all for now. Thanks for reading and I hope you have a great day!

This is Duke Signin off.